Pierre Dukan is the Luminary of Modern Dietetics, the author of the famous food program, who allowed to lose weight for millions of people around the world - from ordinary citizens to royal family members.The main advantage of Ducan's diet is that it allows not only to achieve the desired result, but also to keep it.Weight loss occurs at a very low rate, but such a loss in weight does not affect the overall state of health.Pierre Ducan himself considers his food program in a certain symbiosis of other diets, from which certain rules have been obtained.
Ducan's diet attack
Thus, weight loss consists of four main stages, with respect to which a clear sequence must be observed.The first stage is shorter, lasts from 2 to 7 days, but the restrictions on food during this period are the strictest.But the plus is that the Ducan diet rejects the mono diet, and is based on the position that it is impossible to recover from protein foods.Therefore, products such as fish (in addition to fatty varieties), tongue, liver, chicken, rabbit, eggs and fat -free dairy products can be included in the diet.These products can be literally eaten in unlimited quantities.Of course, they should be boiled, cooked in the oven or evaporate.At the same time, the pounds are lost, and you do not strive for hunger, which is a loyal companion of many other diets.Ducan warns: If proteins predominate in the diet, then the load on the kidneys increase significantly in order to face it, drink at least 1.5 liters of water daily.
Pierre Dukan diet Product attack, characteristics of their use
The second stage involves a quieter weight loss at the desired rate and alternating protein days with vegetables.Thanks to this alternative, weight loss and diet is not such a strong blow to health and well -being.There are several possible alternative schemes, for example, 5 days with protein, then 5 with protein and vegetables.But this scheme is very tedious, it is difficult to observe, it is best to change energy methods every other day or make 2 days protein per week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.However, the strictest taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the Ducan system argue that excellent results can be achieved with alternation - the first 10 kg go after three weeks and continue to fall if they adhere to all recommendations and not leave the target path.
In the third stage, it is important to adjust the result.This phase is dangerous in that the body is trying in every way possible to return the lost pounds into the country.This rule applies here: adjusting every lost kilo will last 10 days.So if you have lost 10 kg during the diet, then in the fixing mode you will need to stay the next 3 months.But during this period, some omissions are also allowed - once a week is allowed to treat yourself at a full dinner and your favorite dishes.But at the same time, once a week you need to adhere to a protein diet.
The fourth stage lasts exactly as long as you want to maintain the result you have, ideally, for the rest of your life.Complete freedom of food in exchange for a day of protein is allowed once a week, but the diet in these days will have to be observed as strictly as at the beginning of weight loss.
Of course, Dukan's diet did not gain in vain its popularity all over the world, it is effective and simple, affordable and absolutely not painful, while the result is simply amazing!But remember that the intensity of loss of pounds depends not only on your efforts but also on age, the characteristics of metabolic processes and physics.
Dietary food nuances
All dishes from this power circuit combine only protein ingredients that allow you to cleanse the body, lose weight without damage to health.In such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To get a high result, you need to strictly observe the Dukan diet menu for several months, until the weight stabilizes and the calculation of calories arises.It is advisable to save these principles for the rest of their lives so that they do not have problems with the overweight system and the digestive tract.Such a diet limits only fats and carbohydrates, but nutrients completely enter the body without violating its life.
Stage Stage Ducan diet attack - Basic rules
- It is necessary to drink at least 2 liters of water daily, the more fluid in the body, the better the digestive processes will pass, you will forget about constipation and disorders, the intestinal system will function rationally and uninterrupted.
- Every day there are oats, you can evaporate and use in the morning, or during the day there is dry flakes, washed with a glass of water.
- Walking in the fresh air is honored for Pierre Ducan.Such an atmosphere allows a person to rest, become quieter, create a nervous system, and also restore the overall tone of the body.
- Make sure you use vitamin complexes, you may have a pharmacy, or have more fresh fruits and vegetables so as not to exhaust the immune system.
Stage Attack - Diet Diet Products
Menu for a week
Monday
- Breakfast starts from two eggs and a glass of weak yogurt.
- For lunch - chicken breast meat.
- Snack - Bran and Kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is omelet and poor milk.
- Lunch - chicken soup, greens.
- Snow afternoon - Bran, kefir.
- Dinner - boiled beef.
Wednesday
- Breakfast - 2 eggs and unsaturated coffee.
- Lunch - fish cuttings
- Snowman - Bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - boiled zucchini and greedy brown.
- Lunch - wearing pieces of fish, chicken breast.
- Snack - for analogy with previous days.
- Dinner - boiled or grilled fish.
Friday
- Breakfast - omelets and green tea.
- Lunch - mushrooms and chicken breast with greens.
- Snow afternoon - Bran, kefir.
- Dinner - boiled beef.
Saturday
- Breakfast is low with cottage cheese.
- Lunch - boiled mushrooms.
- Snack - does not change.
- Dinner - boiled fish.
Sunday
- Breakfast is an omelet and unsaturated brown.
- Lunch - boiled liver.
- Snow afternoon - Bran, kefir.
- Dinner - chicken breast.
Attention: Ducan attack diet does not limit the user to food.The sizes of the parts can be different, depending on the appetite.The main thing is to satiate the body and not feel hungry.The menu is quite diverse and delicious.With the right approach within a week, you can lose up to 7 kg overweight.
Ducan diet discounts are not difficult to prepare, the most important thing is that they are evaporated, without adding vegetable oil.
During this period, the body's maximum stimulation occurs to reduce weight, the phase aims to form habits in the food, maintaining the result achieved.
How to determine how long the attack period will last?
It depends on the amount of pounds you want to remove:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- from 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a type of expressed emission that will help to lose a certain amount of pounds in a short period of time.Of course, after the dietary food is over, you need to check yourself in meals so that you do not return overweight with more than.
Attention: Weight loss occurs due to the withdrawal of excess fluid from the body, and not because of the separation of fats.Therefore, you need to drink so much liquid a day.
Ducan diet List of attack products
Nutritionist advises to use:
- Meat of 12 species (lean bacon, chicken, turkey, pork, beef, beef buds, liver, heart, rabbit, etc.).
- Fish Ingredients: caviar, crab sticks, tuna, salmon, catfish, sardines, plague, carrot, sprat, slope.
- Chicken and armchair eggs.
- Dairy products, only low.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The amount and variety of vegetables is great, the main thing is to adhere to the basic rule: not to say potatoes and beans.Feel free to add cream, cheese, a few tablespoons of wine to the dishes.Little spices, garlic, vinegar, mustard, as well as sugar substitutes are allowed.Non -high calorie drinks, up to 0.4 kcal per 100 ml.
At this stage, it is allowed to eat natural canned fish, weak milk, crab sticks.