There are many diets for every taste and way that helps fight overweight, but not all diets are effective methods of losing weight.There are 10 best diets that are recognized as the most effective in the overweight war complexes around the world.
Best diets in the world: Kremlin diet
This diet refers to the monodietes, as it is based on the principle of decreased carbohydrate intake in the body and increased protein foods.This diet is not at all suitable for vegetarians, as the main product that can be consumed in unlimited quantities is meat.In the daily diet, they include eggs, mushrooms, butter and dairy products.Unfortunately, when choosing one of the best diets of this kind, it will be necessary to limit the carbohydrate consumption as much as possible, namely bread, fruits, vegetables with starch, cereals, pasta and sweets.Each of the allowed products are scheduled - depending on the content of fats and carbohydrates.One day he is allowed to eat products with no more than 40 points.
Diet of buckwheat-cafir
The second best diet for weight loss is the huckwheat-kefir diet.Huckwheat porridge contains vitamins, trace elements and iron, which contribute to body cleansing.For the preparation of the porridge, a glass of non -crushed buckwheat is used, which is not cooked but pours two cups of boiling water or 0% kefir without adding spices and insisted all night.The amount of consumption of such a buckwheat is not limited, you can also drink up to 1 liter of kefir separately throughout the day half an hour before or after eating.By observing this best diet, according to reviews, it is necessary to drink at least 2 liters of plain or still mineral water.The last meal should occur 4-6 hours before bedtime, but in half an hour you can drink a glass of 0% kefir.The diet period is no more than a week.
Best Diet: Rice-Berre
The world's third best diet is recommended in the treatment of liver and bile diseases, hypertension, kidney failure or rice diet circulatory disorders.The daily diet of this diet consists of rice porridge, which is prepared in spicy -free water, and 6 cups of dried fruits or fresh fruits for five days.Ready -made rice is used in two doses in the morning and in the evening with compote.The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (for compost), 1.5-2 kg of dried fruit or fresh fruit and at least 2 liters of water.
Steven Pratt diet "14 Superf Products"
The world's fourth best world is considered to be a diet of 14 products.These 14 products are:
- Oranges;
- Broccoli;
- Blueberries;
- Beans;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Nuts;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- yogurt
The author of this best diet is the plastic surgeon Stephen Pratt, who claims that in addition to the 14 products above, others can be consumed, however, a weekly reception of the beans should be in the amount of four 350 g of parts, fish-4 350 g parts, Turkey-3-4 350 g parts and at least 140 g nuts, divided into 5 parts.
Best Weight Loss Diet: Oatmeal
The fifth best diet in the world is considered to be the oat diet recommended for overweight and diabetes.The diet is observed for three days, during which a portion of 140 g of oat cooked in the water is used 5 times a day, 1-2 cups of green or sugar-free black tea and a rose decoction.
Cabbage
The sixth better diet, according to reviews, is a diet in which white cabbage is used as the main product, which prevents fat storage in the body.Cabbage can be consumed in unlimited quantities in chopped form with 1 tablespoon.Prefixed sunflower oil, boiled or in the form of a shoulder, for the preparation of which half a kilometer of cabbage, 5 lamps and carrots, 2 tomatoes and pepper, 4 celery stems and 100 g of rigid rice are used.You can also use a little chicken or boiled fish, 0% kefir, a boiled egg, sugar -free green tea and vegetables (except potatoes and corn).
Best Diet: Liquid
The seventh better diet, according to reviews, is a diet based on receiving liquid food and water.In the daily diet, boiling oats or rice, diluted juices with fruits or vegetables, kefir or low yogurt, milk, soup, vegetable cocktails with kefir and water should be present in the daily diet.The soups are allowed to be consumed once a day, the liquid is taken every hour, the total volume of fluid used per day, including water, should not exceed 3.5 liters, the duration of the diet is 1 week.
Fish -diet
The eighth best diet for weight loss is a fish diet, which is based on the fishing diet of which is fish.Subject of food, low retail fish (BREAM, trout, cod, navaga), seafood (squid, mussels, shrimp, scaffolding), dairy products, fresh fruits (except bananas, grapes and avocados) and vegetables (with the exception of corn and potatoes), consisted of eggs and crops.You will have to forget about sweets and flour products and consume sugar -free green tea, rose boiling and plain water as much as possible.The duration of the diet is a week.
Best diet in Montignac
The ninth best diet for weight loss is the power system developed by French nutritionist Montignac.This diet is included in the top 10 diets not only because it gives excellent results, and since food attitude is psychologically changed using this system and pancreatic functions are restored.Montignac diet is based on the following principles:
- Minimal consumption of carbohydrates and industrial treated products;
- Complete exception of alcoholic beverages, potatoes and corn;
- Allowed to use simple carbohydrates (beans, lentils, gross porridge, fruits and vegetables);
- Exception of finished food, which includes both fats and carbohydrates (chocolate, liver, sauces, baking, fatty milk products and sausages);
- Breakfast should consist of fruit;
- Reception of vitamins and minerals;
- The use of at least 2 liters of water per day;
- Triple and more meals a day at the same time.
Cretan diet
The latest diet, included in the world's top 10 diets, is a Cretan diet similar to Michel Michel Michelle, which is based on a balanced diet.The products recommended for use are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, sour products, garlic, red wine and spicy herb.Meat can be consumed twice a week, fish four times a week, and eggs twice a week in any form.The duration of the diet is 1-2 weeks, the eating should be regular at the same time at least three times a day.